Breakfast

Pina Colada Pancakes is for Breakfast.

Pina Colada Pancakes takes 5 minutes to prepare.

Pina Colada Pancakes takes 20 minutes to cook.

Pina Colada Pancakes makes 6 servings.

The ingredients for Pina Colada Pancakes are:

1/2 c Cotage Cheese, 1% Milkfat
1/2 c Dole Pineapple tidbits, 100% pineapple juice
1/4 c Dried, unsweetened coconut flakes
1/4 c Bob's Red Mill Whole Wheat Pastry Flour
2 tsp Sugar(or sugar substitute)
1 Large Egg
1 tsp Pure Vanilla Extract

Here is how you make Pina Colada Pancakes:

Spray pan/griddle with Pam or use small amount of butter and preheat on low.Whisk all ingredients together in a bowl.Cook on low heat, about 3 min per side for best results.Can serve dusted with powdered sugar if desired.Serving Size: Makes 6, 4 inch pancakesNumber of Servings: 6Recipe submitted by SparkPeople user MELGMEDEIROS.

The nutritional information for Pina Colada Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.3

• Total Fat: 4.1 g
• Cholesterol: 31.6 mg
• Sodium: 88.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.6 g
• Protein: 4.2 g