Breakfast

Sarah's Corn Meal Pancakes is for Breakfast.

Sarah's Corn Meal Pancakes takes 15 minutes to prepare.

Sarah's Corn Meal Pancakes takes 10 minutes to cook.

Sarah's Corn Meal Pancakes makes 8 servings.

The ingredients for Sarah's Corn Meal Pancakes are:

12 tbsp Alber's Yellow Corn Meal
2 tsp Raw Sugar - Sugar in the Raw
1 tbsp Butter, unsalted
1 cup (8 fl oz) Water, tap
.75 cup Soy Milk
0.75 cup King Arthur 100% Unbleached White Whole Wheat Flour
1 large Egg, fresh, whole, raw
2 tsp Baking Powder
.25 tsp Salt
1 tsp Cinnamon, ground

Here is how you make Sarah's Corn Meal Pancakes:

Heat up the water in the microwave to a boil; and mix with the corn meal, salt, sugar and the butter on a separate bowl; pour the water over the top and whisk well to combine; cover and set aside and let it stand for ten minutes. On a separate bowl, combine the milk and egg, and beat well. Stir into corn meal mixture. On a separate bowl, sift together the flour and baking powder and stir into the cornmeal mixture with a few swift strokes.Serving Size: Divide the batter into 10 servings, about 1/4 cup per pancakeNumber of Servings: 8Recipe submitted by SparkPeople user GINA4LCBK.

The nutritional information for Sarah's Corn Meal Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.8

• Total Fat: 2.6 g
• Cholesterol: 27.1 mg
• Sodium: 213.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.9 g

The dietary needs meet for Sarah's Corn Meal Pancakes is Lactose Free