Breakfast

Cornmeal-rye pancakes is for Breakfast.

Cornmeal-rye pancakes takes 5 minutes to prepare.

Cornmeal-rye pancakes takes 4 minutes to cook.

Cornmeal-rye pancakes makes 8 servings.

The ingredients for Cornmeal-rye pancakes are:

1c cornmeal
1c rye flour
1.5tsp baking soda
1/8tsp salt
Single serving yogurt (I used strawberry....any kind will work to activate the soda!)
2 eggs
2/3 cup milk (add more if needed)

Here is how you make Cornmeal-rye pancakes:

Mix all dry ingredients well. Add all wet ingredients and stir until well combined. Pour into a hot, nonstick skillet. Cook for a couple minutes, or until bubbly, over med-med/low heat, turning once and cooking another 1-2 minutes. Serving Size: makes about 8 5-6" pancakesNumber of Servings: 8Recipe submitted by SparkPeople user WNTMYPREBBYBDY.

The nutritional information for Cornmeal-rye pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.3

• Total Fat: 2.3 g
• Cholesterol: 49.4 mg
• Sodium: 316.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g

The dietary needs meet for Cornmeal-rye pancakes is Low Fat