The recipe Ruth's Low Calorie Cornmeal Pancakes

Made From Scratch Recipes

Ruth's Low Calorie Cornmeal Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Ruth's Low Calorie Cornmeal Pancakes!

Ruth's Low Calorie Cornmeal Pancakes

Ruth's Low Calorie Cornmeal Pancakes Recipe
Ruth's Low Calorie Cornmeal Pancakes

Makes a lot for so few ingredients!

What Course Is Ruth's Low Calorie Cornmeal Pancakes?

Ruth's Low Calorie Cornmeal Pancakes is for Breakfast.


How Long Does Ruth's Low Calorie Cornmeal Pancakes Recipe Take To Prepare?

Ruth's Low Calorie Cornmeal Pancakes takes 5 minutes to prepare.


How Long Does Ruth's Low Calorie Cornmeal Pancakes Recipe Take To Cook?

Ruth's Low Calorie Cornmeal Pancakes takes 10 minutes to cook.


How Many Servings Does Ruth's Low Calorie Cornmeal Pancakes Recipe Make?

Ruth's Low Calorie Cornmeal Pancakes makes 2 servings.


What Are The Ingredients For Ruth's Low Calorie Cornmeal Pancakes Recipe?

The ingredients for Ruth's Low Calorie Cornmeal Pancakes are:

1 egg
2 egg whites
2 teaspoons olive oil
1/2 cup buttermilk (or plain nonfat yogurt)
1/3 cup cornmeal
1/4 teaspoon salt (or less)
1/4 teaspoon soda


How Do I Make Ruth's Low Calorie Cornmeal Pancakes?

Here is how you make Ruth's Low Calorie Cornmeal Pancakes:

Beat together the egg, egg whites, oil and buttermilk with a fork. Add the cornmeal, soda, and salt. Fry in an electric frypan (set at 350) or a griddle sprayed with nonstick spray. I use 2 tablespoons batter for each pancake. Serve with unsweetened applesauce or maple syrup and butter. Makes about 10 pancakes.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Ruth's Low Calorie Cornmeal Pancakes?

The nutritional information for Ruth's Low Calorie Cornmeal Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 8.3 g
  • Cholesterol: 108.7 mg
  • Sodium: 605.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.8 g

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