The recipe 4 Hour Body Pancakes

Made From Scratch Recipes

4 Hour Body Pancakes recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like 4 Hour Body Pancakes!

4 Hour Body Pancakes

4 Hour Body Pancakes Recipe
4 Hour Body Pancakes

Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty!

What Course Is 4 Hour Body Pancakes?

4 Hour Body Pancakes is for Breakfast.


How Long Does 4 Hour Body Pancakes Recipe Take To Prepare?

4 Hour Body Pancakes takes 3 minutes to prepare.


How Long Does 4 Hour Body Pancakes Recipe Take To Cook?

4 Hour Body Pancakes takes 6 minutes to cook.


How Many Servings Does 4 Hour Body Pancakes Recipe Make?

4 Hour Body Pancakes makes 2 servings.


What Are The Ingredients For 4 Hour Body Pancakes Recipe?

The ingredients for 4 Hour Body Pancakes are:

Egg, fresh, 1 large (remove)
egg white, fresh, 2 large (remove)
*Muscle Milk Protein Plus Vanilla (Costco), 2 serving (remove)
Vanilla Extract, .9 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Water, tap, 2 fl oz (remove)

1/2 Tbsp of organic almond butter- for topping (optional and not in nutrition info)


How Do I Make 4 Hour Body Pancakes?

Here is how you make 4 Hour Body Pancakes:

Mix all ingredients and cook like pancakes in PAM sprayed skillet. About 2-3 minutes each side, they will bubble like pancakes when ready to flip. Drizzle with almond butter. Makes 4 pancakes (1/4 C each of batter), 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user WAZZU.REN.


What's The Nutritional Info For 4 Hour Body Pancakes?

The nutritional information for 4 Hour Body Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.0 g

What Dietary Needs Does 4 Hour Body Pancakes Meet?

The dietary needs meet for 4 Hour Body Pancakes is Low Carb


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