Breakfast

Atkins Pancakes is for Breakfast.

Atkins Pancakes takes 5 minutes to prepare.

Atkins Pancakes takes 15 minutes to cook.

Atkins Pancakes makes 6 servings.

The ingredients for Atkins Pancakes are:

Splenda Packet (1 serving = 1 packet), 1 serving
Baking Powder, 2 tsp
Salt, .25 tsp
Half and Half Cream, 1 cup
Egg, fresh, 1 large
Atkins all purpose bake mix, 1 cup

Here is how you make Atkins Pancakes:

Blend all dry ingredients together in a large bowl. Add half and hals and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. makes about 6, 6 inch pancakes.Serving Size: 6 cakesNumber of Servings: 6Recipe submitted by SparkPeople user TXJNORMAN.

The nutritional information for Atkins Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.3

• Total Fat: 7.7 g
• Cholesterol: 45.9 mg
• Sodium: 300.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.0 g
• Protein: 12.2 g

The dietary needs meet for Atkins Pancakes is Low Carb