Breakfast

Better for you than your mothers pancakes - Protein Pancakes is for Breakfast.

Better for you than your mothers pancakes - Protein Pancakes takes several minutes to prepare.

Better for you than your mothers pancakes - Protein Pancakes takes several minutes to cook.

Better for you than your mothers pancakes - Protein Pancakes makes 10 servings.

The ingredients for Better for you than your mothers pancakes - Protein Pancakes are:

1 cup Atkin's All Purpose Baking Mix
1 Splenda Packed (I used regular sugar and not very much of it!)
2 teaspoons baking powder
1/4 teaspoon of salt ( EEEEEEK! Watch your servings everyone, I have a very small serving of this with a piece of fruit and a glass of green tea!)
1 cup half and half
1 whole egg

I bought the mix thinking it was already pre made assuming it only had 45 mg of sodium per serving, the protein is much worth it though! Better than your average pancakes!

Here is how you make Better for you than your mothers pancakes - Protein Pancakes:

Blend all dry ingredients together, add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat a pan with non stick olive oil spray. Cook on med heat. recipe makes 10 - 4 inch pancakes!Number of Servings: 10Recipe submitted by SparkPeople user BJCRO2.

The nutritional information for Better for you than your mothers pancakes - Protein Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 86.8

• Total Fat: 4.6 g
• Cholesterol: 27.5 mg
• Sodium: 181.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.8 g
• Protein: 7.4 g