Breakfast

Chalene's Hearty Pancakes is for Breakfast.

Chalene's Hearty Pancakes takes 20 minutes to prepare.

Chalene's Hearty Pancakes takes 15 minutes to cook.

Chalene's Hearty Pancakes makes 6 servings.

The ingredients for Chalene's Hearty Pancakes are:

1 1/4 cup whole wheat flour, buckwheat flour, or quick cooking oats (or combine the 3)
3 tsp baking powder
1 cup skim milk
3 tbsp canola oil
2 tbsp honey or black strap molasses
1 egg
2 tbsp ground flaxseeds

Here is how you make Chalene's Hearty Pancakes:

In a large bowl combine flour and baking powder.Mix well with a wisk or fork. In another bowl mix egg, milk, oil and molasses. Mix well. Combine ingredients in both bowls.I used a 1/3 measuring cup to make 6-6' pancakes.Scoop into nonstick pan on medium heat. Brown both sides. When using molasses, browns quicker , so keep an eye on them. You can freeze them too !! Just make sure they are separated, so they won't stick together. You can just pop em' in the toaster .Enjoy!!Serving Size: makes 6 6" pancakesNumber of Servings: 6Recipe submitted by SparkPeople user NAPPILICIOUS.

The nutritional information for Chalene's Hearty Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.9

• Total Fat: 9.1 g
• Cholesterol: 32.9 mg
• Sodium: 394.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.5 g
• Protein: 3.7 g