Breakfast

Cholesterol-lowering Pancakes is for Breakfast.

Cholesterol-lowering Pancakes takes several minutes to prepare.

Cholesterol-lowering Pancakes takes several minutes to cook.

Cholesterol-lowering Pancakes makes 6 servings.

The ingredients for Cholesterol-lowering Pancakes are:

1 cup whole wheat flour
3 tbsps. flax seed meal (ground flax seed)
1 1/2 tsp. baking powder
1/4 tsp. cinnamon
1/2 cup egg substitute (like Egg Beaters)
1/4 cup canola oil
1 1/2 cup (more or less) soy milk
1/4 tsp. vanilla extract
2 cups fresh blueberries
1/2 cup chopped walnuts

Here is how you make Cholesterol-lowering Pancakes:

Sift whole wheat flour, flaxseed meal, baking powder, cinnamon, and sugar (if used) onto a sheet of wax paper.In a large bowl, put soy milk, canola oil and vanilla extract. Stir until well mixed. In a separate bowl, put egg substitute and beat on high speed until soft peaks form--in about 30 seconds or so. (NOTE: Beating egg substitute won't give the same results as beating egg whites. You won't get high "peaks," you'll still incorporate enough air into the egg substitute to provide "lightness" to the pancake batter.) Stir the dry ingredients into the soy milk mixture, adding more soy milk if the batter is too thick. It should be the consistency of heavy cream. Fold in the beaten egg substitute, then the blueberries and the chopped walnuts..Ladle batter onto a hot oiled griddle. When each pancake is browned on one side, flip over and cook the other side. Dish up and enjoy with your favorite topping.Number of Servings: 6Recipe submitted by SparkPeople user ALFEO1948.

The nutritional information for Cholesterol-lowering Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.1

• Total Fat: 18.4 g
• Cholesterol: 0.2 mg
• Sodium: 197.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.3 g
• Protein: 10.0 g

The dietary needs meet for Cholesterol-lowering Pancakes is Vegetarian