Breakfast

Clean Pancakes V.2.0 is for Breakfast.

Clean Pancakes V.2.0 takes 5 minutes to prepare.

Clean Pancakes V.2.0 takes 10 minutes to cook.

Clean Pancakes V.2.0 makes 1 servings.

The ingredients for Clean Pancakes V.2.0 are:

1/2 c. old fashioned oats
1/4 - 1/2 c. water
3 Tbs. egg whites
1/2 tsp each of ground cinnamon, ginger, & cloves

Here is how you make Clean Pancakes V.2.0:

In a small to medium sized bowl, mix all ingredients together. Spray frying pan with cooking spray, or add 2 - 3 tsp of walnut or coconut oil. Heat pan on medium. Pour out your pancakes into the pan, & cook for about 5 minutes per side, or longer if you like them a bit crispy.Serving Size:?makes about 2 pancakes

The nutritional information for Clean Pancakes V.2.0 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 79.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.1 g
• Protein: 10.2 g