Breakfast

Divine high fiber pancakes is for Breakfast.

Divine high fiber pancakes takes 15 minutes to prepare.

Divine high fiber pancakes takes 15 minutes to cook.

Divine high fiber pancakes makes 3 servings.

The ingredients for Divine high fiber pancakes are:

1/2 cup milk (or any type of juice)
1/2 cup bran (oat or wheat)
1/2 cup Whole wheat flour
1 egg
dash of salt
3 tsp sugar
1 tsp vanilla extract (real is best)
1 tsp baking powder

Here is how you make Divine high fiber pancakes:

Preheat heavy frying pan or griddle. Mix the milk and bran together and let stand for 10 min. Whisk in the egg, then mix in the rest of the ingredients. Coat pan with pam or other non-stick spray (alternately dip paper towel into oil and wipe pan with the oily towel). Make the pancakes approximately 4 inches fry on one side till bubbly on top then flip over and cook till golden brown. Enjoy with pancake syrup or jam!Number of Servings: 3Recipe submitted by SparkPeople user KITTIEWITCH.

The nutritional information for Divine high fiber pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 146.7

• Total Fat: 2.8 g
• Cholesterol: 72.9 mg
• Sodium: 254.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.4 g
• Protein: 7.4 g

The dietary needs meet for Divine high fiber pancakes is Low Fat