The recipe fiber one protein pancakes

Made From Scratch Recipes

fiber one protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like fiber one protein pancakes!

fiber one protein pancakes

fiber one protein pancakes Recipe
fiber one protein pancakes

What Course Is fiber one protein pancakes?

fiber one protein pancakes is for Breakfast.


How Long Does fiber one protein pancakes Recipe Take To Prepare?

fiber one protein pancakes takes 5 minutes to prepare.


How Long Does fiber one protein pancakes Recipe Take To Cook?

fiber one protein pancakes takes 10 minutes to cook.


How Many Servings Does fiber one protein pancakes Recipe Make?

fiber one protein pancakes makes 2 servings.


What Are The Ingredients For fiber one protein pancakes Recipe?

The ingredients for fiber one protein pancakes are:



* *Fiber One Pancake Mix (1/2 cup mix - makes 3 pancakes), 2 serving (remove)
* *Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), 1 serving (remove)
* Milk, nonfat, .5 cup (remove)


How Do I Make fiber one protein pancakes?

Here is how you make fiber one protein pancakes:

blend ingredients together and cook in a non stick pan sprayed with pam. Serving Size: 3 pancakes is one serving. Makes 6 pancakes/2servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEBBS29.


What's The Nutritional Info For fiber one protein pancakes?

The nutritional information for fiber one protein pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 3.6 g
  • Cholesterol: 26.2 mg
  • Sodium: 529.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

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