Breakfast

Fluffy pancakes - healthy is for Breakfast.

Fluffy pancakes - healthy takes several minutes to prepare.

Fluffy pancakes - healthy takes several minutes to cook.

Fluffy pancakes - healthy makes 14 servings.

The ingredients for Fluffy pancakes - healthy are:

Dry ingredients .
Cinnamon, ground, 2 tsp
*Whole Wheat Flour, 1.25 cup
Granulated Sugar, .25 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Salt, 1 dash (remove)



Liquid ingredients:
Water, tap, .25 cup (8 fl oz) (remove)
egg white, fresh, 2 large (remove)
*Goya, White beans, 0.25 cup (remove)
Milk, nonfat, 2 cup (remove)
Vanilla Extract, 1 tsp (remove)

Here is how you make Fluffy pancakes - healthy:

Mix all dry ingredients in a bowl. Mix all Liquid ingredients in another bowl. * The white beans are in a powder form you mix 1/4 cup beans with 1/4 cup water and mix together this is part of the liquids. Use this insted of melted butter. Cook on hot griddle 325 - makes 14 3 inch pancakes. Number of Servings: 14Recipe submitted by SparkPeople user CHERISH_K.

The nutritional information for Fluffy pancakes - healthy is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 70.3

• Total Fat: 0.3 g
• Cholesterol: 0.7 mg
• Sodium: 210.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g

The dietary needs meet for Fluffy pancakes - healthy is Low Fat