Breakfast

Gnarly Pancakes is for Breakfast, Dessert.

Gnarly Pancakes takes 5 minutes to prepare.

Gnarly Pancakes takes 10 minutes to cook.

Gnarly Pancakes makes 3 servings.

The ingredients for Gnarly Pancakes are:

3/4 cup whole wheat flour
1/4 cup chopped walnuts
1/4 cup rolled oats
1 egg
1 cup skim milk
1 tbsp Canola oil
2 tsp (packets) Splenda
1 1/2 tsp baking soda
1/2 tsp salt (optional)
cinnamon (to taste)

Here is how you make Gnarly Pancakes:

Wipe griddle with oil and preheat while preparing batter. Mix wet ingredients, then mix in walnuts, oats, Splenda, and cinnamon. Add flour as required to make thick batter, then add baking powder and mix well. Grill is ready when water dances. Pour 5" pancakes, spreading with back of spoon if batter is too thick. Turn when bubble holes remain open and edges lose sheen. Makes 3 servings of 4 X 5" pancakes. Use low-fat margarine and sugar-free syrup to keep calories down.Number of Servings: 3Recipe submitted by SparkPeople user RAMBLINFATBOY.

The nutritional information for Gnarly Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.1

• Total Fat: 15.6 g
• Cholesterol: 77.3 mg
• Sodium: 686.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.9 g
• Protein: 11.1 g