Breakfast

Healthier Pancakes is for Breakfast.

Healthier Pancakes takes several minutes to prepare.

Healthier Pancakes takes several minutes to cook.

Healthier Pancakes makes 9 servings.

The ingredients for Healthier Pancakes are:

Ingredients:
Wheat flour, white, all-purpose, 0.5 cup
Whole Wheat Flour, 0.5 cup
Baking Powder, 1 tsp
Baking Soda, .5 tsp
Salt, .25 tsp

Milk, nonfat, 1 cup
Lemon juice, 1 tbsp

Agave Nectar syrup, 1.5 tbsp
Canola Oil, 1 tbsp
Egg, fresh, 1 large

Here is how you make Healthier Pancakes:

Add the 1 TBSP lemon juice to the 1 cup skim milk. Let sit for a few minutes (this simulates buttermilk if you don't have it on hand, and it makes the pancakes fluffier). Make like pancakes (mix wet ingredients and dry ingredients separately, then combine them when each is will mixed), putting the agave nectar in with the wet ingredients. Only 90 calories per pancake!Serving Size: makes 9 1/4 cup pancakesNumber of Servings: 9Recipe submitted by SparkPeople user MANNETERS.

The nutritional information for Healthier Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 89.6

• Total Fat: 2.4 g
• Cholesterol: 21.1 mg
• Sodium: 211.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.2 g