Breakfast

Healthy Pancakes "Maryvero" is for Breakfast.

Healthy Pancakes "Maryvero" takes several minutes to prepare.

Healthy Pancakes "Maryvero" takes several minutes to cook.

Healthy Pancakes "Maryvero" makes 7 servings.

The ingredients for Healthy Pancakes "Maryvero" are:

*Whole Wheat Flour, 1 cup.
*Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields.
*Buttermilk, lowfat, 1.5 cup.
*Baking Powder, 1.5 tsp.
*Splenda Sugar Blend for Baking, 4 tsp.
*Salt, .5 tsp.
*Egg, fresh, 1 medium.
*Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp.
*Wheat germ, crude, 50 grams.
*1 tsp powder cinnamon

Here is how you make Healthy Pancakes "Maryvero":

1.- Mix the egg, instant oatmeal and 1 cup of buttermilk in a bowl. Put mixture to one side to allow the oatmeal to soften.2.- Preheat pan to a medium heat.3.- In a big bowl, blend the rest of the ingredients, immidiately adding together the mixture from the first bowl. Add the remaining 1/2 cup of buttermilk to create a soft batter (if still too dry, add buttermilk as necessary).4.- Spray no-stick cooking spray (pam) evenly into hot pan and pour 1/4 cup of batter mix, spreading it to the size of a C.D. .Flip pancake after 1 or 2 minutes to cook both sides. Serve hot.*Batter makes about 6 to 7 pancakes.Number of Servings: 7Recipe submitted by SparkPeople user MARYVERO.

The nutritional information for Healthy Pancakes "Maryvero" is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 170.5

• Total Fat: 3.1 g
• Cholesterol: 28.4 mg
• Sodium: 531.1 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 4.5 g
• Protein: 8.4 g

Healthy Pancakes "Maryvero" is Mexican cuisine.