Breakfast

Hearty Healthy Pancakes is for Breakfast.

Hearty Healthy Pancakes takes several minutes to prepare.

Hearty Healthy Pancakes takes several minutes to cook.

Hearty Healthy Pancakes makes 5 servings.

The ingredients for Hearty Healthy Pancakes are:

1 1/4 cup whole wheat flour, buckwheat flour, or quick cooking oats (or combine the 3)
3 tsp baking powder
1 cup skim milk
3 tbsp canola oil
2 tbsp honey or black strap molasses
1 egg

Here is how you make Hearty Healthy Pancakes:

In a large bowl, combine whole wheat flour, buckwheat flour, and/or oats, and baking powder. Stir in milk, oil, honey or molasses, and egg. Heat a nonstick griddle or pan over medium heat. Pour or scoop the batter in, using approximately 1/4 cup for each pancake. Brown on both sides. Eat on the spot or make several and reheat when you're ready to eat. These are the BEST PANCAKES EVER!!! Makes 5 servings of 2 pancakes per serving.Number of Servings: 5Recipe submitted by SparkPeople user AKSNIPES.

The nutritional information for Hearty Healthy Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 235.0

• Total Fat: 10.1 g
• Cholesterol: 43.5 mg
• Sodium: 332.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 3.7 g
• Protein: 7.1 g