Breakfast

Hi fiber Hi protein pancakes is for Breakfast.

Hi fiber Hi protein pancakes takes 15 minutes to prepare.

Hi fiber Hi protein pancakes takes 15 minutes to cook.

Hi fiber Hi protein pancakes makes 18 servings.

The ingredients for Hi fiber Hi protein pancakes are:

3.0 cup Whole Wheat Flour
2.0 tbsp Soy Flour
1.5 serving Kretschmer Wheat Germ (2 Tbsp)
2.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
3.5 tsp Baking Powder
1.0 tsp Salt
2.25 cup Milk, 1%
1.0 cup Yogurt Plain Greek Yogurt, non-fat
0.25 cup Canola Oil
3.0 large Egg, fresh, whole, raw
1.0 tsp Vanilla extract, imitation, alcohol

Here is how you make Hi fiber Hi protein pancakes:

Mix dry. Mix wet. Combine lightly to mix. Lumps are fine. Ladle onto hot skillet sprayed with cooking spray. Flip when bubbles pop and dry. Cook lightly on second side until golden.Serving Size: Makes 16 - 24 cakes (6in-3in)Number of Servings: 18.0Recipe submitted by SparkPeople user KRISLIDDI.

The nutritional information for Hi fiber Hi protein pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 137.8

• Total Fat: 4.8 g
• Cholesterol: 32.5 mg
• Sodium: 255.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g