The recipe Incredible HEALTHY Pancakes

Made From Scratch Recipes

Incredible HEALTHY Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Incredible HEALTHY Pancakes!

Incredible HEALTHY Pancakes

Incredible HEALTHY Pancakes Recipe
Incredible HEALTHY Pancakes

Healthy, Filling and Satisfying!

What Course Is Incredible HEALTHY Pancakes?

Incredible HEALTHY Pancakes is for Breakfast.


How Long Does Incredible HEALTHY Pancakes Recipe Take To Prepare?

Incredible HEALTHY Pancakes takes 5 minutes to prepare.


How Long Does Incredible HEALTHY Pancakes Recipe Take To Cook?

Incredible HEALTHY Pancakes takes 15 minutes to cook.


How Many Servings Does Incredible HEALTHY Pancakes Recipe Make?

Incredible HEALTHY Pancakes makes 3 servings.


What Are The Ingredients For Incredible HEALTHY Pancakes Recipe?

The ingredients for Incredible HEALTHY Pancakes are:

1 Cup Whole Wheat Pastry Flour
1/2 Tsp Baking Soda
1 Tsp Baking Powder
1 large Egg
1 Cup Soy Milk (plain)
1/2 Cup Plain Lo-fat Yogurt


How Do I Make Incredible HEALTHY Pancakes?

Here is how you make Incredible HEALTHY Pancakes:

Sift together Flour, Baking Soda, Baking Powder.In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.Pour into dry flour mix and stir until blended.Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle. Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.Number of Servings: 3Recipe submitted by SparkPeople user HAD_ENUFF.


What's The Nutritional Info For Incredible HEALTHY Pancakes?

The nutritional information for Incredible HEALTHY Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 3.8 g
  • Cholesterol: 72.5 mg
  • Sodium: 464.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.1 g

What Dietary Needs Does Incredible HEALTHY Pancakes Meet?

The dietary needs meet for Incredible HEALTHY Pancakes is Low Fat


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