The recipe Jessica's Protein Pancakes

Made From Scratch Recipes

Jessica's Protein Pancakes recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Jessica's Protein Pancakes!

Jessica's Protein Pancakes

Jessica's Protein Pancakes Recipe
Jessica's Protein Pancakes

This recipe creates 16. I make a batch for the week. Recipe modified a little bit, but original is from FITGIRL15

What Course Is Jessica's Protein Pancakes?

Jessica's Protein Pancakes is for Breakfast, Snack.


How Long Does Jessica's Protein Pancakes Recipe Take To Prepare?

Jessica's Protein Pancakes takes 10 minutes to prepare.


How Long Does Jessica's Protein Pancakes Recipe Take To Cook?

Jessica's Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Jessica's Protein Pancakes Recipe Make?

Jessica's Protein Pancakes makes 16 servings.


What Are The Ingredients For Jessica's Protein Pancakes Recipe?

The ingredients for Jessica's Protein Pancakes are:

160g quaker minute oats
120g Specialized Protein Powder for Dieting - Vanilla
1 tsp ground cinnamon
2 cup hot water
224g Crystal Farms egg whites


How Do I Make Jessica's Protein Pancakes?

Here is how you make Jessica's Protein Pancakes:

Mix hot water and oats. In separate bowl, mix egg whites and protein powder. Combine with oat mixture. Stir in cinnamon and vanilla. Spoon equal amounts onto griddle and cook evenly on both sides. Number of Servings: 16Recipe submitted by SparkPeople user ANDREAPIERSON.


What's The Nutritional Info For Jessica's Protein Pancakes?

The nutritional information for Jessica's Protein Pancakes is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.7 g

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