Breakfast

Jessy's low calorie pancakes is for Breakfast, Dessert.

Jessy's low calorie pancakes takes 10 minutes to prepare.

Jessy's low calorie pancakes takes 10 minutes to cook.

Jessy's low calorie pancakes makes 8 servings.

The ingredients for Jessy's low calorie pancakes are:

* Milk, nonfat, 0.5 cup (remove)
* Egg, fresh, 1 large (remove)
* Baking Powder, 2 tsp (remove)
* Salt, 0.5 tsp (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* Wheat bran, crude, 0.5 cup (remove)
* 1 tbsp splenda
* pam cooking spray
* 1 tsp sugarless vanilla extract
* 1/2 tsp salt

Here is how you make Jessy's low calorie pancakes:

mix dry + liquid & fry in a small nonstick pan. makes 8 medium sized pancakes. hope u like it like i did! :)i topped them with low calorie strawberry jam & my low calorie homemade applesauce.Number of Servings: 8Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's low calorie pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.5

• Total Fat: 0.9 g
• Cholesterol: 26.9 mg
• Sodium: 283.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.5 g
• Protein: 2.9 g

The dietary needs meet for Jessy's low calorie pancakes is Low Fat