Breakfast

Keto protein pancakes is for Breakfast, Dessert.

Keto protein pancakes takes 5 minutes to prepare.

Keto protein pancakes takes 10 minutes to cook.

Keto protein pancakes makes 1 servings.

The ingredients for Keto protein pancakes are:

1.0 large Egg, fresh, whole, raw
0.5 tbsp coconut flour
20.0 gram Body Lab Tasty Shake Complete Whey Protein Complex
2.0 tbsp Butter, salted
1.0 tsp Baking Powder
1.0 tbsp Half and Half Cream
0.5 tsp Salt

Here is how you make Keto protein pancakes:

Soften butter, mix dry, add wet, cook on griddle. Add water if too thick, 1tbs at a time.Serving Size: Makes 3 pancakesNumber of Servings: 1.0Recipe submitted by SparkPeople user MRSTARNER91.

The nutritional information for Keto protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.3

• Total Fat: 32.2 g
• Cholesterol: 335.8 mg
• Sodium: 1,972.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 21.3 g

The dietary needs meet for Keto protein pancakes is Low Carb