Breakfast

Low Carb pancakes is for Breakfast.

Low Carb pancakes takes 15 minutes to prepare.

Low Carb pancakes takes 10 minutes to cook.

Low Carb pancakes makes 1 servings.

The ingredients for Low Carb pancakes are:

1 large egg
.25 tsp. cream of tartar
.5 cup plain low fat yogurt
2 Tb. soy flour
1 scoop vanilla whey protein powder
.5 cup almond milk
sweeten to taste with stevia or splenda

Here is how you make Low Carb pancakes:

1. Beat egg white until frothy. Add cream of tartar and beat just until stiff peaks form.2. Combine egg yolk, yogurt, soy flour, almond milk, and sweetener. Fold the mixture gently into egg white.3. Lightly oil griddle or skillet with oil spray. Heat until hot but not smoking.4. Pour batter into 3 inch pancakes in the skillet. Cook until browned on one side, about 2 minutes, then turn and brown other side. Serving Size: makes 2-3 pancakes for 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BJSWICE.

The nutritional information for Low Carb pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.0

• Total Fat: 9.1 g
• Cholesterol: 197.4 mg
• Sodium: 328.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.7 g
• Protein: 47.0 g

The dietary needs meet for Low Carb pancakes is Low Carb