Breakfast

Lower Calorie Pancakes is for Breakfast.

Lower Calorie Pancakes takes 20 minutes to prepare.

Lower Calorie Pancakes takes 25 minutes to cook.

Lower Calorie Pancakes makes 2 servings.

The ingredients for Lower Calorie Pancakes are:

1 1/2 cup self rising flour
1 tsp sugar
1 large egg
1/4 cup milk
Roughly 1/4 cup water
Nonstick Spray

Here is how you make Lower Calorie Pancakes:

Spray a frying pan with nonstick spray, and preheat it on low-medium-low. Add dry ingredients to a medium mixing bowl first, then add the egg and milk. Begin stirring, and add water as needed until the batter reaches the right consistency. (It should be a smooth and thick liquid, almost like slow-moving lava.) Spoon batter into the hot frying pan to make large pancakes. Cook for two minutes and then flip. Continue doing so until all of the pancakes are thoroughly cooked. (Depending on the size of your pan, you will probably be able to cook only two or three at a time.)Serving Size:?Makes two servings, three large pancakes each

The nutritional information for Lower Calorie Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.1

• Total Fat: 2.6 g
• Cholesterol: 87.5 mg
• Sodium: 350.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.8 g
• Protein: 6.5 g