Breakfast

Makeover Pancakes is for Breakfast.

Makeover Pancakes takes 10 minutes to prepare.

Makeover Pancakes takes 10 minutes to cook.

Makeover Pancakes makes 12 servings.

The ingredients for Makeover Pancakes are:

*Whole Wheat Flour, 2 cup
*Flour, white, 1 cup
Baking Powder, 6 tsp
Granulated Sugar, 3 tsp
*Splenda No Calorie Sweetener, 3 tsp
Salt, 1 tsp
Egg, fresh, 1 large
Egg substitute, liquid (Egg Beaters), 3 tbsp
Milk, nonfat, 2 cup
*Canola Oil, 1 tbsp
Applesauce, unsweetened, 0.5 cup

Here is how you make Makeover Pancakes:

Mix dry ingredients.Beat eggs, egg sub. Add milk, oil and applesauce to egg mixture.Mix wet and dry ingredients together.Mixture may be a little thick so add water until you reach the desired consistancy. Pour into a hot pan and cook on one side until bubbles form and then flip.Serving Size: 12 - 6 inch pancakesNumber of Servings: 12Recipe submitted by SparkPeople user DHGREINER.

The nutritional information for Makeover Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.6

• Total Fat: 2.1 g
• Cholesterol: 16.3 mg
• Sodium: 472.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.8 g
• Protein: 6.1 g

The dietary needs meet for Makeover Pancakes is Low Fat