Breakfast

My Diet Pancakes is for Breakfast.

My Diet Pancakes takes 5 minutes to prepare.

My Diet Pancakes takes 5 minutes to cook.

My Diet Pancakes makes 1 servings.

The ingredients for My Diet Pancakes are:

1 TBSP Vinegar
1 TBSP Lemon Juice
1/4 Skim Milk
1/4 Cup Egg Beaters
1/8 Cup Water
2/3 Cup Heart Smart Bisquick
1/8 Cup Splenda

Here is how you make My Diet Pancakes:

Mix ingredients in order of listing, stirring them as you go until the lumps are gone. Heat your pan or griddle to medium-low heat and spray with cooking spray. Pour batter in about 1/4 cup sized increments. When batter starts to bubble through the middle of a pancake, it's time to flip the pancake. Cook until golden brown on both sides. ****You can add fruit into the batter like banana or berries. You can add cinnamon or vanilla into in the batter as well, or top with them things like honey or peanut butter. If you want just a plain low fat pancake you can eat them just like this with syrup or sugar free syrup. Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user 1979MELISSASUE.

The nutritional information for My Diet Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.6

• Total Fat: 5.1 g
• Cholesterol: 1.8 mg
• Sodium: 830.7 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g

The dietary needs meet for My Diet Pancakes is Low Fat