Breakfast

Namaste pancakes is for Breakfast.

Namaste pancakes takes 15 minutes to prepare.

Namaste pancakes takes 10 minutes to cook.

Namaste pancakes makes 8 servings.

The ingredients for Namaste pancakes are:

1.0 cup namaste flour
1.0 large Egg, fresh, whole, raw
8.0 tbsp Authentic foods tapioca flour
1.0 tbsp Extra Virgin Olive Oil
8.0 tsp Granulated Sugar
1.0 tsp Baking Soda
1.0 dash Salt
1.0 cup Soy Milk

Here is how you make Namaste pancakes:

Mix flours, salt, baking soda, sugar in a medium-sized bowl. Then add directly to the mixture the milk, oil, and egg. Mix until slightly lumpy but mixed. Then oil pan on medium heat and use 1/4 cup to measure onto hot pan. Make sure to spread evenly for it will be thick. Cook until no longer doughy.Serving Size: 8 1/4 cup pancake'sNumber of Servings: 8.0Recipe submitted by SparkPeople user KYLIEF116.

The nutritional information for Namaste pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.6

• Total Fat: 3.2 g
• Cholesterol: 23.3 mg
• Sodium: 200.2 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.4 g

The dietary needs meet for Namaste pancakes is Gluten Free