Breakfast

Pancakes, Hearty is for Breakfast.

Pancakes, Hearty takes 15 minutes to prepare.

Pancakes, Hearty takes 5 minutes to cook.

Pancakes, Hearty makes 6 servings.

The ingredients for Pancakes, Hearty are:

1 1/4 cups Whole wheat flour
1/3 cup Uncooked farina (cream of wheat)
1/3 cup Splenda
1 tsp Baking soda
1 tsp Baking powder
1/2 tsp Salt
1 1/4 cups Buttermilk, low fat
6 Tbsp Applesauce, unsweetened
6 Tbsp Egg substitute

Here is how you make Pancakes, Hearty:

Lightly spoon the flour into dry measuring cup; level with knife. Combine flour, farina, & next 4 ingredients (thru salt) in large bowl, stirring with wisk. Combine buttermilk, applesauce, & egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour 1/4 cup batter per pancake onto pan. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over and cook 1 minute or until light browned.Serve with sugar free syrup, applesauce, or jam.Yield: 6 servings (Serving size: 2 pancakes)Number of Servings: 6Recipe submitted by SparkPeople user SGVEACH.

The nutritional information for Pancakes, Hearty is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.4

• Total Fat: 0.9 g
• Cholesterol: 2.2 mg
• Sodium: 567.4 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.4 g
• Protein: 7.6 g

The dietary needs meet for Pancakes, Hearty is Sugar Free