Breakfast

Pancakes on Saturday is for Breakfast, Dessert.

Pancakes on Saturday takes 3 minutes to prepare.

Pancakes on Saturday takes 20 minutes to cook.

Pancakes on Saturday makes 10 servings.

The ingredients for Pancakes on Saturday are:

1c. flour
1.5t baking powder
2T splenda

4 lg. egg whites
1c. nonfat milk

Here is how you make Pancakes on Saturday:

Whisk together the dry ingredients. In a separate bowl, beat the egg whites and slowly add in the milk while beating. Whisk the wet ingredients into the dry.In the center of a nonstick pan or black iron skillet (no cooking spray!) over medium heat pour 1/4c. of batter. Watch it spread evenly. When bubbles appear throughout, flip. Don't cook the second side quite so long.You can line a dish with a kitchen towel and cover as pancakes are ready to keep them warm.Number of Servings: 10Recipe submitted by SparkPeople user EAGLEBIKER38913.

The nutritional information for Pancakes on Saturday is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.2

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 108.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.3 g
• Protein: 3.7 g