Breakfast

Pancakes (WW is for Breakfast.

Pancakes (WW takes 10 minutes to prepare.

Pancakes (WW takes 15 minutes to cook.

Pancakes (WW makes 4 servings.

The ingredients for Pancakes (WW are:

1 egg
1 egg white
1 container WW Vanilla Yogurt
1 tblspn canola oil
1 cup all purpose flour
1/4 cup sugar
1 1/2 tspn baking soda
1/4 tspn salt
1/2 tspn cinnamon
1 cup rolled oats
1/2 cup sweetened applesauce

Here is how you make Pancakes (WW:

Pg 72 in WW New Complete Cookbook (Tweeked a bit)1. In a blender, combine the egg, egg white, yogurt oil & applesauce; blend until smooth. Add the flour, sugar, baking powder, baking soda, salt and cinnamon; blend. Add the oats and blend.2. Spray a griddle or large skillet w/ nonstick cooking spray' heat. Pour about 3 tablespoons of batter for each pancake onto the griddle' cook until bubbles form around the edges on top, 2-3 minutes. Flip over; cook until browned, about 2 minutes longer. Serve at once. Top w/ maple syrup if desired (syrup not included in the numbers)Number of Servings: 4Recipe submitted by SparkPeople user LEONEMAIL.

The nutritional information for Pancakes (WW is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.6

• Total Fat: 6.5 g
• Cholesterol: 54.4 mg
• Sodium: 466.4 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 6.4 g
• Protein: 10.1 g