Breakfast

Plum Healthy Pancakes is for Breakfast, Snack.

Plum Healthy Pancakes takes 5 minutes to prepare.

Plum Healthy Pancakes takes 5 minutes to cook.

Plum Healthy Pancakes makes 4 servings.

The ingredients for Plum Healthy Pancakes are:

2 cups Bisquick Heart Smart mix

1 1/3 cups skim milk

2 egg whites

1 tsp vanilla extract

2 tbsp sugar

1/4 cup SunSweet Plum Amazins

Here is how you make Plum Healthy Pancakes:

Combine all ingredients until blended. Pour less than 1/4 cupfulls onto hot greased griddle. Cook until bubbles form on top, flip and cook until golden brown.Serving Size: 3 pancakes per servingNumber of Servings: 4.1Recipe submitted by SparkPeople user GMONSTER1.

The nutritional information for Plum Healthy Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.7

• Total Fat: 3.7 g
• Cholesterol: 1.6 mg
• Sodium: 571.9 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 1.5 g
• Protein: 9.2 g