The recipe Power Protein Pancakes

Made From Scratch Recipes

Power Protein Pancakes recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Power Protein Pancakes!

Power Protein Pancakes

Power Protein Pancakes Recipe
Power Protein Pancakes

Low calorie, whole grain and packed with protein!

What Course Is Power Protein Pancakes?

Power Protein Pancakes is for Breakfast.


How Long Does Power Protein Pancakes Recipe Take To Prepare?

Power Protein Pancakes takes 2 minutes to prepare.


How Long Does Power Protein Pancakes Recipe Take To Cook?

Power Protein Pancakes takes 6 minutes to cook.


How Many Servings Does Power Protein Pancakes Recipe Make?

Power Protein Pancakes makes 1 servings.


What Are The Ingredients For Power Protein Pancakes Recipe?

The ingredients for Power Protein Pancakes are:

100% Natural Whole Grain Oats -- 1/2 cup
Silk Light Vanilla Soy Milk -- 1/2 cup
Egg substitute -- 1/2 cup
Vanilla Extract -- 1/2 tsp.
Cinnamon -- 1 tsp.


How Do I Make Power Protein Pancakes?

Here is how you make Power Protein Pancakes:

1. Mix all ingredients in a blender for 30 seconds.2. Pour 1/3 cup of the mix into a lightly non-stick sprayed pan. Cook on both sides until lightly browned.3. Enjoy! Makes three 4" pancakes.NOTE: Stirring the mix might be necessary before pouring into pan, the oats tend to sink to the bottom.Number of Servings: 1Recipe submitted by SparkPeople user KATIEITSME1.


What's The Nutritional Info For Power Protein Pancakes?

The nutritional information for Power Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.1 g

What Dietary Needs Does Power Protein Pancakes Meet?

The dietary needs meet for Power Protein Pancakes is Lactose Free


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