Breakfast

Protein and Fibre Pancakes is for Breakfast, Dessert.

Protein and Fibre Pancakes takes several minutes to prepare.

Protein and Fibre Pancakes takes several minutes to cook.

Protein and Fibre Pancakes makes 12 servings.

The ingredients for Protein and Fibre Pancakes are:

Dry ingredients:
1/2 C. ww pancake mix
1/2 C. minute oats
1/4 C. bran flakes
1 Tbsp. Flax seeds
1 Scoop Protein Powder (low carb is best!)
1Tbsp. Ground Cinnamon

Wet Ingredients:
1/2 C. Milk (skim is best)
1/4 C. Almond Milk
1/4 C. Soy Milk
1/4 C. Egg Whites (or 2 full eggs, optional)
1/2-1 C. Warm Water.

Here is how you make Protein and Fibre Pancakes:

Mix all dry ingredients together and blend thuroughly. Mix all milks together in a measuring cup, and slowly add to dry ingredients. Next, add in the egg whites.Finish by adding the water to get the desired pancake consistency.Heat a large skillet and drop batter onto it. Flip pancake when bubbles have formed and poped on the top! Voila!Number of Servings: 12Recipe submitted by SparkPeople user FITGIRL15.

The nutritional information for Protein and Fibre Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.0

• Total Fat: 1.5 g
• Cholesterol: 1.5 mg
• Sodium: 130.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.6 g
• Protein: 5.9 g