The recipe Protein Pancakes by Konrad

Made From Scratch Recipes

Protein Pancakes by Konrad recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes by Konrad!

Protein Pancakes by Konrad

Protein Pancakes by Konrad Recipe
Protein Pancakes by Konrad

quick easy pancakes to help boost protein intake

What Course Is Protein Pancakes by Konrad?

Protein Pancakes by Konrad is for Breakfast.


How Long Does Protein Pancakes by Konrad Recipe Take To Prepare?

Protein Pancakes by Konrad takes 5 minutes to prepare.


How Long Does Protein Pancakes by Konrad Recipe Take To Cook?

Protein Pancakes by Konrad takes 10 minutes to cook.


How Many Servings Does Protein Pancakes by Konrad Recipe Make?

Protein Pancakes by Konrad makes 2 servings.


What Are The Ingredients For Protein Pancakes by Konrad Recipe?

The ingredients for Protein Pancakes by Konrad are:

quarter cup protein powder
third cup GF flour
third cup corn masa
one large egg
three quarters cup low fat soy milk
quarter teaspoon baking soda

vanilla and lemon juice to taste
some water to thin


How Do I Make Protein Pancakes by Konrad?

Here is how you make Protein Pancakes by Konrad:

mix all ingredients. cook in medium heated panServing Size: makes four pancakes around five inchesNumber of Servings: 2Recipe submitted by SparkPeople user KONRAD695.


What's The Nutritional Info For Protein Pancakes by Konrad?

The nutritional information for Protein Pancakes by Konrad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 4.6 g
  • Cholesterol: 100.5 mg
  • Sodium: 291.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.2 g

What Dietary Needs Does Protein Pancakes by Konrad Meet?

The dietary needs meet for Protein Pancakes by Konrad is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day