Breakfast

Puffy Pancakes for Two is for Breakfast.

Puffy Pancakes for Two takes 10 minutes to prepare.

Puffy Pancakes for Two takes 15 minutes to cook.

Puffy Pancakes for Two makes 2 servings.

The ingredients for Puffy Pancakes for Two are:

Nonstick cooking spray
1 egg, lightly beaten
3 tablespoons all-purpose flour
3 tablespoons fat-free milk
Dash salt
2 tablespoons orange marmalade
2/3 cup sliced fresh fruit *(such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)

Here is how you make Puffy Pancakes for Two:

Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray and set aside. In a small bowl, beat egg, flour, milk, and salt with a wire whisk until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffy and golden brown and delicious!Just efore serving, place orange marmalade in a small microwave-safe dish. Microwave, uncovered for about 30 seconds or until melted. To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.*2/3 cup sliced Strawberries used for nutritional calculations. Number of Servings: 2Recipe submitted by SparkPeople user NADALIA.

The nutritional information for Puffy Pancakes for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.0

• Total Fat: 2.8 g
• Cholesterol: 106.7 mg
• Sodium: 132.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 1.7 g
• Protein: 5.5 g

The dietary needs meet for Puffy Pancakes for Two is Low Fat