The recipe Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

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Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)!

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) Recipe
Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat!

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

What Course Is Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)?

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) is for Breakfast.


How Long Does Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) Recipe Take To Prepare?

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) takes several minutes to prepare.


How Long Does Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) Recipe Take To Cook?

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) takes several minutes to cook.


How Many Servings Does Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) Recipe Make?

Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) makes 1 servings.


What Are The Ingredients For Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) Recipe?

The ingredients for Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) are:

1 scoop MetRx Protein Plus, vanilla flavor
1/4 c egg beaters (she uses a whole egg)
1 tbsp Psyllium husks, whole
1/4-1/3 c water (or milk of choice)


How Do I Make Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)?

Here is how you make Simple Protein Pancakes (Blogilates Pre-Contest Pancakes):

1. Mix all in a bowl2. Spray pan lightly with PAM. Make sure it?s on medium heat.3. Flip when no longer runny (wait about 30-40 sec)**be careful NOT to overcook or they will become very tough to eat. Just cook until no longer runny.Serving Size:?makes up to 4 pancakes (I make 2 big ones)


What's The Nutritional Info For Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)?

The nutritional information for Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 0.3 g
  • Cholesterol: 5.6 mg
  • Sodium: 185.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 29.0 g

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