Breakfast

Stephi's Healthy Pancakes is for Breakfast.

Stephi's Healthy Pancakes takes several minutes to prepare.

Stephi's Healthy Pancakes takes several minutes to cook.

Stephi's Healthy Pancakes makes 16 servings.

The ingredients for Stephi's Healthy Pancakes are:

1 c. Heart Smart Bisquick baking mix
1/3 c. wheat bran
1/4 c. ground flaxseed
1 scoop (28 g) soy protein isolate powder
1/4 tsp. baking powder
1 T. ground cinnamon
1 large egg
1 1/2 c. skim milk
Canola oil or cooking oil spray

Here is how you make Stephi's Healthy Pancakes:

Whisk together dry ingredients in large mixing bowl. Add egg and milk, and whisk to combine. Set aside for several minutes; the soy will absorb the liquid and thicken batter. Add milk or water if needed to reach desired consistency. Heat griddle over medium high heat; wipe lightly with paper towel dipped in canola oil or use cooking oil spray. Ladle batter onto griddle in 4-inch diameter rounds. Brown on one side, until bubbles form and edge dries slightly. Flip onto other side, and brown.Serving Size: makes 16 4-inch pancakesNumber of Servings: 16Recipe submitted by SparkPeople user LINKSLVR2.

The nutritional information for Stephi's Healthy Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 58.2

• Total Fat: 1.5 g
• Cholesterol: 13.7 mg
• Sodium: 100.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.2 g
• Protein: 3.9 g