Breakfast

Vi Shape Perfect Pancakes is for Breakfast, Snack.

Vi Shape Perfect Pancakes takes 10 minutes to prepare.

Vi Shape Perfect Pancakes takes 5 minutes to cook.

Vi Shape Perfect Pancakes makes 1 servings.

The ingredients for Vi Shape Perfect Pancakes are:

1 1/2 Scoop of Body By Vi Vi-Shape Powder
2 Tbs of Whole Wheat Flour
1/4 Cup of Unsweetened Coconut Milk (or milk of choice)
1/4 teaspoon of Baking Powder
1/3 Cinnamon
1/3 Vanilla Extra
1 Large Egg White
1 pinch of Celtic Sea Salt (or plain table salt)
1/4 Cup of Unsweetened Coconut Milk (or milk of choice)

Here is how you make Vi Shape Perfect Pancakes:

I throw all of these ingredient in my bullet style blender while skillet is on the stove warming. Once its all blended together and lump free I pour to form a nice size pancake in the skillet. Wait for bubbles to form on top and then flip. I do this until cup is empty. Serving Size: Makes approx 2-3 small (but super filling) PancakesNumber of Servings: 1Recipe submitted by SparkPeople user RENETHALROSS.

The nutritional information for Vi Shape Perfect Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.8

• Total Fat: 2.1 g
• Cholesterol: 11.2 mg
• Sodium: 115.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.5 g
• Protein: 15.0 g

The dietary needs meet for Vi Shape Perfect Pancakes is Low Carb