Breakfast

Wendy's Power Pancakes is for Breakfast.

Wendy's Power Pancakes takes 10 minutes to prepare.

Wendy's Power Pancakes takes 10 minutes to cook.

Wendy's Power Pancakes makes 3 servings.

The ingredients for Wendy's Power Pancakes are:

1/2 cup whole wheat flour
1/2 all purpose flour
1 Tbsp ground flaxseed
3 T applesauce, unsweetened
2 tsp baking powder
1/4 tsp salt
1 egg white
1 cup nonfat milk
1 tsp vanilla

Here is how you make Wendy's Power Pancakes:

Mix ingredients. Heat electric griddle to 350 degrees. spray with Pam. Pour out four pancakes with a diameter of 5". When they start bubbling, flip.cook for 1-2 more minutes. Makes 6 - 5" pancakes. One serving equals 2 pancakes. Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Wendy's Power Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.3

• Total Fat: 1.5 g
• Cholesterol: 1.6 mg
• Sodium: 369.5 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 3.9 g
• Protein: 9.2 g