Breakfast

Yummy Fiber Pancakes is for Breakfast.

Yummy Fiber Pancakes takes 15 minutes to prepare.

Yummy Fiber Pancakes takes 30 minutes to cook.

Yummy Fiber Pancakes makes 10 servings.

The ingredients for Yummy Fiber Pancakes are:

1 3/4 cup whole wheat white all purpose flour
1/2 Whole grain wheat flour or oat flour
1/4 cup quick oats or wheat germ
2 1/2 tsp baking powder
1/4 cup sugar
1 tsp salt
2 large eggs or 1/2 cup egg substitute
2 1/2 2% milk
4 Tbs Light spread or butter unsalted melted

Here is how you make Yummy Fiber Pancakes:

Melt the butter or spread and set aside to coolMix all the dry ingredients together. Mix the eggs and milk together and then slowly add cooled melted butter. Combine the wet ingredients with the dry and mix until mixture is combined but do not overmix. Let the batter sit for 10 minutes. Warm up a nonstick skillet or griddle. Pour the pancakes into 1/4 cup pools. Let bubble form on one side and then flip. Makes about 24 pancakes. Leftovers can be frozen.Number of Servings: 10Recipe submitted by SparkPeople user JESSIEMOM.

The nutritional information for Yummy Fiber Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.0

• Total Fat: 3.8 g
• Cholesterol: 5.0 mg
• Sodium: 441.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 1.5 g
• Protein: 6.2 g