The recipe Corn Pancakes - high protein, low fat and cholesterol

Made From Scratch Recipes

Corn Pancakes - high protein, low fat and cholesterol recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Corn Pancakes - high protein, low fat and cholesterol!

Corn Pancakes - high protein, low fat and cholesterol

Corn Pancakes - high protein, low fat and cholesterol Recipe
Corn Pancakes - high protein, low fat and cholesterol

high protein, low fat, low cholesterol

What Course Is Corn Pancakes - high protein, low fat and cholesterol?

Corn Pancakes - high protein, low fat and cholesterol is for Breakfast.


How Long Does Corn Pancakes - high protein, low fat and cholesterol Recipe Take To Prepare?

Corn Pancakes - high protein, low fat and cholesterol takes 15 minutes to prepare.


How Long Does Corn Pancakes - high protein, low fat and cholesterol Recipe Take To Cook?

Corn Pancakes - high protein, low fat and cholesterol takes 25 minutes to cook.


How Many Servings Does Corn Pancakes - high protein, low fat and cholesterol Recipe Make?

Corn Pancakes - high protein, low fat and cholesterol makes 10 servings.


What Are The Ingredients For Corn Pancakes - high protein, low fat and cholesterol Recipe?

The ingredients for Corn Pancakes - high protein, low fat and cholesterol are:

3 ears fresh silver ear corn
2 whole eggs
1 cup egg white, pasturized
1/2 cup white flour
1/2 cup whole milk
soul seasoning (salt, coriander, cumin, basil, garlic powder
minced Vidalia onion
1/2 tsp baking soda
misted canola oil (1tsp per pancake)


How Do I Make Corn Pancakes - high protein, low fat and cholesterol?

Here is how you make Corn Pancakes - high protein, low fat and cholesterol:

cut corn from cobmix all ingredients togetherheat pan and mist with canola oilpour out pancake, cook till brown on one side, flip, cook till brown on the other. Serve hot.Serving Size: makes 10 6" pancakesNumber of Servings: 10Recipe submitted by SparkPeople user MAMAPOTE.


What's The Nutritional Info For Corn Pancakes - high protein, low fat and cholesterol?

The nutritional information for Corn Pancakes - high protein, low fat and cholesterol is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 6.3 g
  • Cholesterol: 38.2 mg
  • Sodium: 124.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

What Dietary Needs Does Corn Pancakes - high protein, low fat and cholesterol Meet?

The dietary needs meet for Corn Pancakes - high protein, low fat and cholesterol is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day