Breakfast

Healthy Pancakes is for Breakfast, Snack.

Healthy Pancakes takes 10 minutes to prepare.

Healthy Pancakes takes 7 minutes to cook.

Healthy Pancakes makes 8 servings.

The ingredients for Healthy Pancakes are:

1 cup whole wheat flour
1 1/2 TBS brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp salt
1 cup non-fat greek yogurt
4 TBS International Delights Sugar Free French Vanilla Coffee Creamer
4 eggwhites (extra large eggs)

Here is how you make Healthy Pancakes:

Mix all dry ingredients in a bowl.In a separate bowl, whisk egg whites until frothy.Gently mix the yogurt and coffee creamer in with the eggs.Add the wet ingredients to the dry and mix until just incorporated.Let batter sit for 5 minutes.Heat griddle over Med-Low heat.Spoon approximately 1/4-1/3 cup batter per pancake.The pancakes will bubble slightly, when these bubbles appear to be solid (more like circles) flip your pancakes. Cook for an additional 2-4 minutes.Serve with 100% Maple Syrup or eat them as is!!!Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user KAPYEOS.

The nutritional information for Healthy Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.9

• Total Fat: 1.3 g
• Cholesterol: 1.3 mg
• Sodium: 441.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.8 g
• Protein: 6.9 g