Breakfast

High Octane Pancakes is for Breakfast.

High Octane Pancakes takes several minutes to prepare.

High Octane Pancakes takes several minutes to cook.

High Octane Pancakes makes 4 servings.

The ingredients for High Octane Pancakes are:

1/3 cup + 1 TBL all purpose flour
1/4 cup quaker oats
3 tablespoons toasted wheat germ
1 tablespoons sugar
1 1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat free plain yogurt
1 tablespoon canola oil

Here is how you make High Octane Pancakes:

In small bowl, combine the first six ingredients. In another bowl combine the milk, yogurt, and oil. Stir into dry ingredients just until moistened.Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake, cook until second side in golden brown.Serving Size: 4 pancakes (1/3 cup for each pancake)Number of Servings: 4Recipe submitted by SparkPeople user KARUNK.

The nutritional information for High Octane Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.3

• Total Fat: 4.7 g
• Cholesterol: 1.8 mg
• Sodium: 24.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.9 g