Breakfast

Low fat and low cal *vegan* whole wheat pancakes is for Breakfast.

Low fat and low cal *vegan* whole wheat pancakes takes 5 minutes to prepare.

Low fat and low cal *vegan* whole wheat pancakes takes 15 minutes to cook.

Low fat and low cal *vegan* whole wheat pancakes makes 7 servings.

The ingredients for Low fat and low cal *vegan* whole wheat pancakes are:

whole wheat pancake mix, almond milk, flax seeds, apple sauce

Here is how you make Low fat and low cal *vegan* whole wheat pancakes:

Mix 1 cup of Aunt Jemima whole wheat pancake mix with 1 cup of almond (or any other plant) milk, mix 1 Tbsp flax meal with 2.5 Tbsp water (= flax egg, or use Ener-G egg replacer for 1 egg), 1 Tbsp apple sauce.Mix it all together and let sit for 5 minutes.Use 1/4 c measuring cup to pour the pancakes, let cook for ~3 min. each side, flip and cook again for 3 min.Serving Size: Makes 7 pancakes (using a 1/4 c to pour 1 pancake)Number of Servings: 7Recipe submitted by SparkPeople user MOMOF2GREMLINS.

The nutritional information for Low fat and low cal *vegan* whole wheat pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 80.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g

The dietary needs meet for Low fat and low cal *vegan* whole wheat pancakes is Vegan