The recipe Low Fat Wheat Pancakes

Made From Scratch Recipes

Low Fat Wheat Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Fat Wheat Pancakes!

Low Fat Wheat Pancakes

Low Fat Wheat Pancakes Recipe
Low Fat Wheat Pancakes

A slight variation on the original P90X pancake recipe. These are soo yummy with some honey drizzled on them!! My kiddos love them with blueberries & walnuts on top!! So nutritious and leftovers can be put in freezer for later.Each low fat pancake has 4 g Protein and less than 75 calories!!

What Course Is Low Fat Wheat Pancakes?

Low Fat Wheat Pancakes is for Breakfast.


How Long Does Low Fat Wheat Pancakes Recipe Take To Prepare?

Low Fat Wheat Pancakes takes 5 minutes to prepare.


How Long Does Low Fat Wheat Pancakes Recipe Take To Cook?

Low Fat Wheat Pancakes takes 5 minutes to cook.


How Many Servings Does Low Fat Wheat Pancakes Recipe Make?

Low Fat Wheat Pancakes makes 11 servings.


What Are The Ingredients For Low Fat Wheat Pancakes Recipe?

The ingredients for Low Fat Wheat Pancakes are:

1/2 C. Quaker Oats (finely ground)
1/2 C. Buttermilk, lowfat
1/2 C. Fat Free Milk
2 T. Unsweetened Applesauce
1/2 C. Eggbeaters
1 C. Whole Wheat Flour
2 T. Brown Sugar
1 t. Baking Powder
1 t. Baking Soda
1 t. Cinnamon


How Do I Make Low Fat Wheat Pancakes?

Here is how you make Low Fat Wheat Pancakes:

Combine oats, buttermilk, and milk and set aside for 3-5 minutes to let the oats soften.Beat the eggbeaters and applesauce together and add to milk mix. Add the sugar, cinnamon, baking powder, soda and flour. Stir just until moist. Using an 1/8 measuring cup, scoop batter onto sprayed, hot, non-stick skillet. Cook until both sides are browned. Turning only once.Makes 11-12 pancakes. Number of Servings: 11Recipe submitted by SparkPeople user 6PK4ME.


What's The Nutritional Info For Low Fat Wheat Pancakes?

The nutritional information for Low Fat Wheat Pancakes is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 201.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.1 g

What Dietary Needs Does Low Fat Wheat Pancakes Meet?

The dietary needs meet for Low Fat Wheat Pancakes is Low Fat


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