Breakfast

Low Fat wholewheat pancakes is for Breakfast.

Low Fat wholewheat pancakes takes 15 minutes to prepare.

Low Fat wholewheat pancakes takes 6 minutes to cook.

Low Fat wholewheat pancakes makes 4 servings.

The ingredients for Low Fat wholewheat pancakes are:

1cup Whole Wheat Pancake mix, dry
4 0z Yogurt, Dannon plain or vanilla, nonfat,
1/4 Cup Applesauce, unsweetened,
1 TB Splenda
2 tsp Cinnamon, ground,
1/2 C. Egg Beaters
1/2 cup low fat Soy Milk-vanilla,
1 tsp. pure vanilla extract

Here is how you make Low Fat wholewheat pancakes:

Mix all ingredients well, pour out on griddle. Cook on one side until dry on the outside and bubbly on the inside, then turn and cook until golden brown on other side. Serve with applesauce or other fruit, or sugar-free syrup. For variety, I like to add blueberries or pecans. Makes 10 - 12 pancakes, about 4 servings of 3 - 4" pancakes each. Number of Servings: 4Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Low Fat wholewheat pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.5

• Total Fat: 1.0 g
• Cholesterol: 0.8 mg
• Sodium: 529.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 0.7 g
• Protein: 9.9 g