The recipe Lower-Fat Whole Wheat Pancakes

Made From Scratch Recipes

Lower-Fat Whole Wheat Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lower-Fat Whole Wheat Pancakes!

Lower-Fat Whole Wheat Pancakes

Lower-Fat Whole Wheat Pancakes Recipe
Lower-Fat Whole Wheat Pancakes

What Course Is Lower-Fat Whole Wheat Pancakes?

Lower-Fat Whole Wheat Pancakes is for Breakfast.


How Long Does Lower-Fat Whole Wheat Pancakes Recipe Take To Prepare?

Lower-Fat Whole Wheat Pancakes takes 15 minutes to prepare.


How Long Does Lower-Fat Whole Wheat Pancakes Recipe Take To Cook?

Lower-Fat Whole Wheat Pancakes takes several minutes to cook.


How Many Servings Does Lower-Fat Whole Wheat Pancakes Recipe Make?

Lower-Fat Whole Wheat Pancakes makes 5 servings.


What Are The Ingredients For Lower-Fat Whole Wheat Pancakes Recipe?

The ingredients for Lower-Fat Whole Wheat Pancakes are:

2 egg whites
1/3 cups all purpose flour
2/3 cups whole wheat flour
3/4 cup unsweetened almond milk
1 tbs brown sugar (packed)
1/4 cup apple sauce
3 tsp baking powder
1/4 tsp salt


How Do I Make Lower-Fat Whole Wheat Pancakes?

Here is how you make Lower-Fat Whole Wheat Pancakes:

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once. Makes: 5 servings (1 serving=2 pancakes=2 WW points)Freezes well too!Number of Servings: 5Number of Servings: 5Recipe submitted by SparkPeople user AFRICAPARISH.


What's The Nutritional Info For Lower-Fat Whole Wheat Pancakes?

The nutritional information for Lower-Fat Whole Wheat Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 926.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

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