Breakfast

Oat Pancakes-Fat Smash Phase 1 is for Breakfast.

Oat Pancakes-Fat Smash Phase 1 takes 10 minutes to prepare.

Oat Pancakes-Fat Smash Phase 1 takes 10 minutes to cook.

Oat Pancakes-Fat Smash Phase 1 makes 4 servings.

The ingredients for Oat Pancakes-Fat Smash Phase 1 are:

Whole grain oat flour, .75 cup (Arrowhead Mills or finely grind 1 cup old fashioned oats = .75 cup ground)
Baking Soda, .50 tsp
No Calorie Sweetener, 6 tsp (3 packets)
Cinnamon, ground, 1 tsp
Nutmeg, ground, .50 tsp
Vanilla Extract, 1 tsp
Egg Beaters 100% liquid egg white, 4 tbsp (.25 cup)
Milk, 1%, .50 cup (can use skim, 1% is what I had)

Here is how you make Oat Pancakes-Fat Smash Phase 1:

Spray pan with non-stick cooking spray, heat on med-high heat. Mix dry ingredients together in small bowl, in measuring cup add milk, liquid egg whites, & then vanilla extract. Whisk wet ingredients in dry until blended smooth. Let sit for 5 minutes to thicken up before pouring into pan. Makes Eight 3 inch round pancakes. Serving size is 2 pancakes. Serving Suggestion:I served mine made with a puree of fresh strawberries, ripe banana and sugar free syrup. Recipe also included and can be found under Sugar Free Syrupy Pancake PureeNumber of Servings: 4Recipe submitted by SparkPeople user JAN11661.

The nutritional information for Oat Pancakes-Fat Smash Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.2

• Total Fat: 2.1 g
• Cholesterol: 1.5 mg
• Sodium: 188.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.1 g
• Protein: 5.0 g

The dietary needs meet for Oat Pancakes-Fat Smash Phase 1 is Sugar Free