The recipe SB Pancakes non-fat

Made From Scratch Recipes

SB Pancakes non-fat recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like SB Pancakes non-fat!

SB Pancakes non-fat

SB Pancakes non-fat Recipe
SB Pancakes non-fat

What Course Is SB Pancakes non-fat?

SB Pancakes non-fat is for Breakfast.


How Long Does SB Pancakes non-fat Recipe Take To Prepare?

SB Pancakes non-fat takes 10 minutes to prepare.


How Long Does SB Pancakes non-fat Recipe Take To Cook?

SB Pancakes non-fat takes 15 minutes to cook.


How Many Servings Does SB Pancakes non-fat Recipe Make?

SB Pancakes non-fat makes 3 servings.


What Are The Ingredients For SB Pancakes non-fat Recipe?

The ingredients for SB Pancakes non-fat are:

8 egg whites
1 C dry oatmeal
1/2 C non-fat cottage cheese
2 t vanilla


How Do I Make SB Pancakes non-fat?

Here is how you make SB Pancakes non-fat:

Place all ingredients in blender and blend a few minutes. Let stand 2 or 3 minutes to thicken. Pour onto hot sprayed griddle.Turn when edges are dry. Keep in warm oven while cooking the rest. Makes about 9 3 1/3 inch pancakes. 3 per serving.Number of Servings: 3Recipe submitted by SparkPeople user DEOCHS.


What's The Nutritional Info For SB Pancakes non-fat?

The nutritional information for SB Pancakes non-fat is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 2.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 276.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.7 g

What Dietary Needs Does SB Pancakes non-fat Meet?

The dietary needs meet for SB Pancakes non-fat is Low Fat


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