The recipe THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)!
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)
- What Course Is THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?
- How Long Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Take To Prepare?
- How Long Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Take To Cook?
- How Many Servings Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Make?
- What Are The Ingredients For THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe?
- How Do I Make THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?
- What's The Nutritional Info For THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?
- What Type Of Cuisine Is THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?
- What Dietary Needs Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Meet?
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I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE. What Course Is THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) is for Breakfast. How Long Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Take To Prepare?THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) takes 10 minutes to prepare. How Long Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Take To Cook?THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) takes 10 minutes to cook. How Many Servings Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe Make?THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) makes 3 servings. What Are The Ingredients For THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe?The ingredients for THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) are: Egg substitute, liquid (Egg Beaters), .5 cup Soy Flour, 1.3 cup, stirred DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, 1 serving Vanilla Extract, .5 tsp Cinnamon, ground, .5 tsp Blueberries, fresh, .5 cup or frozen thawed Canola Oil, 1 1/3 tsp How Do I Make THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?Here is how you make THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT): IN A SMALL MIXING BOWL COMBINE FLOUR, EGG, MILK, 2/3 OIL, VINILLA, CINNAMON, AND BLUEBERRIES TO MAKE A THIN BATTER. HEAT REMAINING OIL IN SKITTLE. ADD BATTER AND BROWN ON ONE SIDE UNTIL SMALL BUBBLES FORM AROUND THE EDGES THEN FLIP AND BROWN. REPEAT 'TIL BATTER IS USED. THESE WILL BE DARKER PANCAKES, LIKE BUCK WHEAT.Number of Servings: 3Recipe submitted by SparkPeople user INDEJAM09.What's The Nutritional Info For THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)?The nutritional information for THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) is:
What Dietary Needs Does THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Meet?The dietary needs meet for THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) is Low Fat |
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